Having good mental health helps us relax more, achieve more and enjoy our lives more. 

We have expert advice and practical tips to help you look after your mental health and wellbeing. 

Help & Support

National Support Wales

MIND Cymru


Mind cymru is Mind in Wales. We are working to make sure everyone in Wales has access to the mental health information, support and services they need.
Tel : 029 2039 5123

National support

Anxiety UK


A Charity providing support if you have been diagnosed with an anxiety condition.
Tel : 03444 775 774
CALM


United Kingdom
Tel : 0800 585 858
Samaritans - 24 Hours a day support


Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
UK
Tel : 116 123

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